Amanda
For TimeAdvancedBenchmark
Description
9-7-5 reps for time of: Muscle-ups, Squat Snatches (135/95 lb)
Time Limit:None
Equipment:Rings, Barbell, Plates
Scaling & Notes
High skill workout. Elite times under 4 minutes.
Movements
Muscle-up9-7-5
Squat Snatch135/95 lb9-7-5