WODHub

Bear Complex

For LoadIntermediateDaily
← Back to all workouts

Description

5 Rounds, rest between rounds: 7 sets of the sequence: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. Increase load each round.

Time Limit:None
Equipment:Barbell, Plates
Scaling & Notes
Cannot rest bar on ground during the 7 sequences. Rest between rounds.

Movements

Power CleanIncreasing7
Front SquatIncreasing7
Push PressIncreasing7
Back SquatIncreasing7
Push PressIncreasing7