CrossFit Total
For Max LoadAll LevelsBenchmark
Description
Sum of best attempts at: Back Squat (1 rep max), Shoulder Press (1 rep max), Deadlift (1 rep max). 3 attempts allowed for each lift.
Time Limit:None
Equipment:Barbell, Plates, Squat Rack
Scaling & Notes
Classic strength test. Warm up well. Score is total of all three lifts.
Movements
Back SquatMax1
Shoulder PressMax1
DeadliftMax1